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27 Videos
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1 Quiz
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23 Worksheets
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16 Files
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Day 1 - Introduction & Activity
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Day 2 - Self Awareness and Pain Points
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Day 3 - Meditation/Breathing Exercises
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Day 4 - Begin Trauma Timelines - REVAMPED
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Day 5 - Continue Trauma Timelines - REVAMPED
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Day 6 - Discover the WHO, WHAT, WHERE, WHEN of your pain?
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Day 7 - Trauma Timeline Continued
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Day 8 - PATTERNS - Day 1
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Day 9 - PATTERNS - Day 2
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Day 10 - Trauma in the BODY
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Day 11 - Trauma in Relationships - Trauma bonding
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Day 12 - Healing Letters
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Day 13 - Healing Letters Continued
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Day 14 - Self Care Day
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Day 15 - How Trauma Shows Up - People Pleasing
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Day 16 - How Trauma Shows Up - Codependency
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Day 17 - How Trauma Shows Up - Setting Boundaries
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Day 18 - How Trauma Shows Up - Hyper Independence
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Day 19 - How Trauma Shows Up - Anxiety/Depression
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Day 20 - Meditation - Another Healing Weapon Of Mine
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Day 21 - Let’s put it all together
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Day 22 - Mindset/Confidence Intro
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Day 23 - Re-WIRE your BRAIN
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Day 24 - Healing Letters Check in
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Day 25 - Surrender Meditation
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Day 26 - Forgiveness Meditation
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Day 27 - Often Missed Traumas
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Day 28 - Give Her What She Wants
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Day 29 - Spiritual Gifts Test
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Day 30 - Healing My Way To Abundance
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